PRINCIPLES: |
1. Start with small motions |
2. Practice slowly, breath naturally |
3. Use internal and external energy, upper and lower
body works together |
4. Relax |
5. Use your Mind intent |
|
EXERCISES: |
1. Turning the Head |
2. Revolving the Neck |
3. Revolving the shoulders, single then double |
4. Pressing Shoulders to the Front and Rear |
5. Left and Right Arm Chan Si |
6. Left and Right Spiral Chan Si |
7. Double Arm Spiral Chan Si |
8. Double Arm Shun/Ni Chan Si |
9. Double Arm Diagonal Opening and Closing Chan Si |
10. Double Arm Straight Spiral Up Chan Si |
11. Double Arm Straight Spiral Down Chan Si |
12. Double Arm Straight Spiral Forward Chan Si |
13. Double Arm Straight Spiral Backward Chan Si |
14. Double Arm Straight Spiral Horizontal Chan Si |
15. Left Up, Right Down Spiral Chan Si |